16/01/21
A.
8’ EMOM Alt
odd: max reps Thrusters @40/25 UB
even: rest
B.
For Time (T.C. 9’)
21 Burpees
15 Thrusters @50/35
400 m Run
15 Thrusters @50/35
21 Burpees
C.
For Time (T.C. 5’)
800m Run