18/01/21
A.
12’ AMRAP
4 – 8 – 12 – 16 – 20 etc.
(cal) AB
DB Hang clean and jerk @ 22.5/15
HR push up
5’ Rest
athletes change positions after appropriate cleaning
B.
12’ AMRAP
4 – 8 – 12 – 16 – 20 etc.
(cal) Row
DB snatch @ 22.5/15
Air squat