21/01/21
A.
3 RFT (14’ T.C.)
400m Run (if it rains, 100 DU)
18 Front Squat @60/40
30 Sit-Up
(no Ab-mat otherwise you drop the barbell on it)
B.
9’ AMRAP
3 Power Clean @60/40
3 Push Jerk
6-6..9-9..12-12..15-15..18-18..
ad so on