22/01/21
A.
10’ AMRAP
3 RDS
12 Burpees
12 Thrusters @35/25
+
3 RDS
15 Power Snatch @35/25
15 Burpees
4’ Rest
B.
6’ AMRAP
16 OHS @35/25
16 Burpees
4’ Rest
C.
For Time (6’ Time Cap)
50 Air Squat
50 Thrusters @20/15
50 Air Squat