23/01/21
A.
9’ AMRAP
3 KB Clean + 3 FS @32/24 *
30 DU
9 American Swing
*Alt dx/sx between rounds
3’ Rest
B.
9’ AMRAP
3+3 KB Snatch RKC @32/24
30 DU
9 Goblet Squat
3’ Rest
C.
9’ AMRAP
200m Run (if it rains 50 DU)
6 KB Push Press dx @32/24
6 Lunges KB OH dx
24 Russian Swing
6 Lunges KB OH sx
6 KB Push Press sx