25/01/21
4 sets
[A – B– A – B)
A.
6’ AMRAP
Score= DU
*E90”MOM
(including @ 0:00) :
3 DB devils-press @ 2×22.5/15kg
4 DB Hang clean and jerk
5 DB squat
4’ rest
B.
6’ AMRAP
9 DB deadlift @2×22.5/15kg
6 DB snatch alt (change @floor)
3 OHS (1DB)
4’ rest