26/01/21
A.
8’ EMOM Alt
odd: max reps Goblet Squat @24/16
even: max reps box jump over@60/50
Score: total reps
B.
10 RFT (18’ Time Cap)
12 American Swing @24/16
8 Burpees Box Jump @60/50
26/01/21
A.
8’ EMOM Alt
odd: max reps Goblet Squat @24/16
even: max reps box jump over@60/50
Score: total reps
B.
10 RFT (18’ Time Cap)
12 American Swing @24/16
8 Burpees Box Jump @60/50
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