10/02/21
A.
15’ E3MOM
15 Burpees
12 Russian Swings @24/16
9 Goblet Squats
6 Snatch
B.
12’ AMRAP
50 DU
5 KB Complex*
KB Complex = 1HSW + 1CL+ 1 Press + 1 Snatch (SX + DX)