17/02/21
A.
15’ E3MOM (5 RDS):
200 m run
20 Single Dumbbell Thrusters 10 each arm @22.5/15
10 DB Facing burpees jump over and back
B.
For Time (11’ T.C.)
100 DU
42-30-18
DB Snatch alt @22.5/15
Situps
100 DU