09/03/21
A.
5 RDS
In a 90’’ window
18/12 Cal AB (24/18 Row)
max reps burpees box jump
90” rest
B.
For Time (15’ T.C.)
50/40 Cal AB (850/700m Row)
30 Goblet Squats @24/16)
40/30 Cal AB (700/600m Row)
20 Goblet Squats
30/20 Cal AB (500/400m Row)
10 Goblet Squats