12/03/21
A.
7’ AMRAP
7 burpees
7 American Swing @24/16
7 Goblet Squat
3’ Rest
B.
7’ AMRAP
50 DU
7 KB Snatch DX @24/16
7 KB Snatch SX
7 Goblet Squat
3’ Rest
C.
7’ AMRAP
200m Run
7 KB Clean&Jerk DX @24/16
7 KB Clean&Jerk SX
7 Goblet Squat
D.
Tabata Core
Hollow Rock