20/04/21
A.
6’ AMRAP
10 Push up
15 Push Press @40/30*
20 American Swing @24/16
4’ Rest
B.
6’ AMRAP
10 Kb Snatch (5+5) @24/16
15 Front Squat @40/30*
20 Sit up
4’ Rest
C.
8’ AMRAP
1200m Run
in the remaning time max reps BURPEES
*NO DROP