29/04/21
A.
“MINDY”
4 RDS
3’ AMRAP
5 Push Up
10 Pistols Alt.
15 Goblet Squat @24/16
90” Rest
B.
9’ AMRAP
1 1H Swing SX
1 KB Clean+PPress SX
1 Kb Snatch SX
1 1H Swing DX
1 KB Clean+PPress DX
1 Kb Snatch DX
2-2-2-2-2-2, 3-3-3-3-3-3… and so on