30/04/21
A.
9’ E90”MOM (6 sets)
4-Stop Halting Clean Deadlift + Hang Clean
(Pause for two seconds at each of the following positions – 5 cm off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)
build in weight
B.
5 RFT (25’ T.C.)
400m Run
20 Hang Power Clean @40/30
40 DU