01/05/21
A.
In teams of 2
For Time (36’ T.C.)
100 KB AM Swings @24/16
400 m Run*
100 BB Thrusters @20/15
400 m Run*
80 Burpees
400 m Run*
100 BB Thrusters @20/15
400 m Run*
100 KB AM Swings @24/16

*Both athletes perform the run at the same time.