03/05/21
A.
12’ EMOM alt
1) 30’’ max reps of
Dynamic Push Up on plate @20/10
2) 30” max reps of
Weighted russian twist @20/10
B.
For Time (15’ T.C.)
75 DU
50 DL @80/55
30 burpees
50 American Swing @24/12
75 DU