10/05/21
A.
15’ Every 90” (10 sets) alt
60” max reps of DB box step over @2×22.5/15
60” max reps of Dumbbell Plank Rows
(hold push-up position, row left, row right)
B.
12’ AMRAP
10 DB Thrusters @2×22.5/15
20 Overhead Alternating Reverse Lunges