14/05/21
A.
15’ E5MOM (3 sets)
20 Push-Up
30 Sit-Up
50 Air Squat
B.
15’ AMRAP
10 Burpees box jump @60/50
20 KB Snatch RKC @24/16
30 Russian Swing
14/05/21
A.
15’ E5MOM (3 sets)
20 Push-Up
30 Sit-Up
50 Air Squat
B.
15’ AMRAP
10 Burpees box jump @60/50
20 KB Snatch RKC @24/16
30 Russian Swing
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