A.
8’ EMOM
30” Max reps of
HSPU
B.
For time (17’ T.C.)
1500m Row (80/60 Cal AB)
50 Alt DB Snatches @22.5/15
30 Toes to Bar
750m Row (50/40 Cal AB)
25 Alt DB Snatches @22.5/15
20 Toes to Bar
500m Row (30/24 Cal AB)
15 Alt DB Snatches @22.5/15
10 Toes to Bar