A.
Team Wod
2 teammates A+B
30’ AMRAP
100 Burpees
100 Dumbbell GTOH @22.5/15
100 Box Jump Over @60/50
A work, B rest and reverse
Resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows
score= total active reps