A.
10’-12’ split jerk tecnique
Tall Jerk
Jerk Balance
drop to split
jump to split
B.
12’ E2MOM
3 Split Jerk
build in load over the course of the sets.
C.
6’ AMRAP
3 Hang Squat Clean @60/40
3 burpees lat BB
6/6..9/9..12/12..