A.
20’ E2MOM
1 Clean liftoff + 1 clean&Jerk
add weight every round, start from 50% of 1RM
B.
Barbell Cycling
13 RFT (10’ T.C.)
3 Clean&Jerk TnG @50/35*
3 Burpees lat BB

*drop BB before 3th rep = restart