A.
10’ AMRAP
in team of two
one work/one rest
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
@50/35
Every complex closed all team perform 5 burpees.
alternate teammate every complex.
B.
18’ AMRAP
9 Burpee Box Jump-Over @60/50
9 Front Squat @70/45
In teams of two, alternate full rounds