A.
14’ E2MOM
Back Squat
Set 1 – 3 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 rep @ 90-95%
Set 7 – max reps @70%
B.
For Time (9’ T.C.)
15-12-9
Thrusters @60/40
burpees lat BB