A.
In a 4’ window
750m Row (45/31 cal AB)
then max reps of push up
4’ rest
B.
4’ AMRAP
10 Pull up
10 Front Squat @40/30
4’ rest
C.
4’ AMRAP
30 DU
10 Push Press @40/30
4’ rest
D.
4’ AMRAP
10 burpees
10 Thrusters @40/30
4’ rest
E.
4’ AMRAP
max cal Row/AB