A.
6’ E2MOM
3 jerk balance
B.
6’ E2MOM
3 Tall Jerk
C.
15’ E2/30MOM (6 sets)
4 Jerk (push or split) with pause
(Dip and hold for 2 seconds at the bottom of the dip, then drive.)
D.
For time (7’ T.C.)
10 Wall Ball @9/6
1 Push Up
9 Wall Ball
2 Push Up
8 Wall Ball
3 Push Up
…
1 Wall Ball
10 Push Up