A.
10’ E2MOM
5 Hang Squat Clean
add load every set
B.
5 RDS
2’ AMRAP
3 Hang Power Clean @60/40
6 STOH
9 Front Squat
then max reps of burpees
2’ Rest
A.
10’ E2MOM
5 Hang Squat Clean
add load every set
B.
5 RDS
2’ AMRAP
3 Hang Power Clean @60/40
6 STOH
9 Front Squat
then max reps of burpees
2’ Rest
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy