A.
5’ AMRAP
max reps of the complex
1 1HSW sx
1 KB Snatch sx
1 1HSW dx
1 KB Snatch dx
2,2,2,2..3,3,3,3..4,4,4,4
… and so on
B.
In team of two (25’ T.C)
5 RDS each, the athletes start together by reversing the order of the exercises.
250m Row
5 KB Push Press x arm @24/16
50 DU
10 Goblet Squat @24/16
20/15 Cal AB