A.
12’ E2MOM
Minutes 1-2 & 7-8:
2 Rope Climb
Minutes 3-4 & 9-10:
L-Sit Hold x 30”
Minutes 5-6 & 11-12:
3m HS Walk
B.
4 RFT (15’ T.C.)
14 DB Snatch Alt @22.5/15
14 T2B
400m Run