A.
in a 20’ window find 1 RM of Hang Squat Snatch
B.
4 RFT (12’ T.C.)
5 Hang Squat Snatch @60/40
15 Burpees lat BB
30 Wall Ball @9/6
A.
in a 20’ window find 1 RM of Hang Squat Snatch
B.
4 RFT (12’ T.C.)
5 Hang Squat Snatch @60/40
15 Burpees lat BB
30 Wall Ball @9/6
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