31/08/21

A.
12’ EMOM
Minute 1 – 15” of Bar Mu Up
Minute 2 – 30” of Bar Mu Up
Minute 3 – 45“ of Air Chair Swing
Minute 4 – Rest
No Bar Mu? C2B
B.
10’ AMRAP
4 Power Clean UB@80/55
6 Box Jump @75/60
8 burpees