A.
9’ E90”MOM (6 sets)
3 Power Clean TnG @50-60%
B.
6 RDS (30’ T.C.)
25/18 Cal AB- 35/25 Cal Row
7 Power Clean*
Rest 3’
*Sets 1-3 @ 65%
*Sets 4-6 @ 70%
A.
9’ E90”MOM (6 sets)
3 Power Clean TnG @50-60%
B.
6 RDS (30’ T.C.)
25/18 Cal AB- 35/25 Cal Row
7 Power Clean*
Rest 3’
*Sets 1-3 @ 65%
*Sets 4-6 @ 70%
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