A.
10’ E2MOM
Front Squat
5 reps @ 60%
3 reps @ 80%
1 rep @ 90%
5 reps @ 75%
5 reps @ 80%
B.
5 RDS
3’ AMRAP
3 Squat Clean @60/40
6 Push-Up
9 Air Squat
1’ Rest