A.
15’ EMOM alt
30” ON / 30” OFF
-free HS March / Donkey Kick
-Max reps of HSPU Strict
-3m HS Walk
B.
3 RDS (3’ T. C. each)
250m Row /15 Cal AB
20 Wall Ball @9/6
20 DB Snatch alt @22.5/15
3’ rest