A.
Ring Muscle Up
5’ EMOM
X max reps UB
B.
5’ EMOM
30”on/30”OFF
max reps Lunges w/KB Front Rack 2×24/16
C.
For time (15’ T.C.)
30 Burpees
30 FS @70/45
30 Box Jump @75/60
30 Burpees