A.
10’ E2MOM
1 Snatch High Pull + Squat Snatch + OHS
start from 50% of 1RM, find an heavy complex
B.
For Time (15’ T.C.)
30 ttb
40 DB Snatch @22.5/15
50 DB Box step over @60/50
40 DB Snatch @22.5/15
30 ttb