A.
4’ EMOM
20 DU + 4 Power Clean @55%
1’ rest
6’ E90”MOM (4 sets)
30 DU + 3 Power Clean @70%
1’ rest
8’ E2MOM (4 sets)
40 DU+ 2 Power Clean @90%
B.
For Time (10’ T.C.)
2000m Row
or
120/96 Cal AB