A.
12’ E3MOM (4 sets)
20/15 Cal AB – 21/17 Cal Row
20 DB OH Squat (10+10) @22.5/15
3’ Rest
B.
12’ E3MOM (4 sets)
15/10 Cal Row – 12/10 Cal AB
20 DB OH Lunges (10+10) @22.5/15
3’ Rest
C.
12’ AMRAP
12 Push Press @40/30
12 Hang Squat Clean @40/30
12 Burpees lat BB@40/30