A.
10’ E2MOM
*Set 1 – 5 reps @ 55% of 1-RM
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
Then
4’ E2MOM
Back Squat
10 reps @ 70-75%
B.
For Time (18’ T.C.)
500m Row – 30/21 Cal AB
30 DB Goblet Squat @22.5/15
750m Row – 45/30 Cal AB
20 DB Snatch Alt @22.5/15
1000m Row – 60/42 Cal AB
15 DB Devil Press Alt @22.5/15