A.
10’ E2MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
B.
3 RFT (18’ T.C.)
400m Run
20 KB Snatch RKC (10+10) @24/16
400m Run
10 C2B