In team of 3
In a running clock (45’ T.C.)
A.
9’ AMRAP (the team chooses the specialist)
2 rope climb
10 Pull Up
19 Kb American Swing @24/16
76 DU (to divide at will)
3’ Rest
B.
9’ AMRAP (teammates alt. tasks)
2 Squat Clean @40/25
10 Front Squat @40/25
19 Deadlift @40/25
7 Hang Power Clean @40/25
6 STOH @40/25
3’ Rest
C.
9’ AMRAP
1976m Row
(teammates will accumulate meters)
in the remainig time
AMRAP
2 burpees in syncro
10 air squat in syncro
3’ rest
D.
For Time (9′ T.C.)
76 Box Jump Over @60/50
210 Sit Ups
(teammates will accumulate reps)