A.
10’ E2MOM (5 sets)
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
6’ E2MOM (3 sets)
Back Squat x 8 reps @ 75%
B.
For Time
21-15-9 (14’ T.C.)
Squat Clean @60/40
Push Up
Sit Up