A.
Front Squat
10’ E2MOM
*Set 1 – 5 reps @ 55% of 1-RM
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
4’ E2MOM
Front Squat
5 reps @ 80%
B.
5 RFT (15’ T.C.)
20/18 Cal Row (15/10 AB/ SkiErg)
50 DU
12 TTB