A.
10’ E2MOM (5 sets)
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
4’ E2MOM (2 sets)
Back Squat x 5 reps @ 80%
B.
5 RFT (15’ T.C.)
24 KB American Swing @24/16
12 Reverse Lunges Kb Goblet
12 Box Jump @60/50