A.
10’ E2MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 3 reps
*Set 5 – 90% x 2 reps
B.
For max Cal
3’ of AB/Row/SkiErg/BikeErg
4’ Rest
then
8’ AMRAP:
5 C2B
10 HSPU