30/10/21

A.
in team of two
35’ AMRAP
“DT”:
12 Deadlift
9 Hang Power Clean
6 Push-Jerk

Followed by. . .

400 m Run

*Add one round of “DT” after every 400 m run.

load @70/45

each team can split the barbell section as they wish. the run must be done together