CROSSFIT TOTAL
“Blindosbarra Version”
A.
10’ To find
3 RM of Shoulder Press
B.
10’ To find
4 RM of Back Squat
C.
10’ to Find
5 RM of Deadlift
2’ rest
D.
3’ max reps of
burpees

Score:
A, B, C, (A+B+C), D