A.
16’ E2MOM (8 sets)
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ 90%
*Set 8 – 1 rep @ 90%
B.
3 RFT (12’ T.C.)
75 DU
15 Hang Squat Clean @50/35
15 Alt Front-Racked Reverse Lunges