A.
6’ E90’’MOM (4 sets)
2 High Hang Snatch @50-65%
then
6’ E90’’MOM (4 sets)
1 Hang Snatch @ 65-80%
then
6’ E90’’MOM (4 sets)
Snatch @80%+
B.
3 RFT (12’ T.C.)
500m Row (30/21 Cal AB)
20 Single DB Devil Press @22.5/15