A.
12’ E2MOM (6 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
2’ Rest
Then
6’ E3MOM (2 sets)
1 rep @ 101-105%
B.
10’ AMRAP
30 Wall Ball @9/6
30 KB Russian Swing @24/16
30 Pull up

Scaled Version:
10 Wall Ball @9/6
10 KB Russian Swing @16/12
10 Pull up